How long adjust to glasses

Take a break if the eye strain is high enough to cause a headache. Do not plan strenuous activities like long-distance driving during your first few days with your new eyeglasses. Start with putting your glasses on while sitting down. The next step is to wear them while walking up and down the stairs, and then speed walking or exercise. Eventually, you can move to drive while wearing the new glasses. Move your head as you would normally while seeing or doing routine activities.

Most first-time eyeglass wearers make a conscious effort to move their eyes but not their heads. Try your glasses early in the morning. This helps you get used to glasses and prevent eye symptoms from occurring later in the day, while you may have less time to let the adjustment phase interfere with work and routine activities.

Check your frames too. They should be neither tight-fitted or loose. Feeling a continuous pressure on the bridge of your nose may be a sign that your frames may be too tight. If they keep on sliding down your nose, they may be loose. Get your frames adjusted or replaced by your optometrist. Here are few tips to help you fix minor issues in frames on your own: Think your glasses are tilted or off center?

Think your glasses are too high or low? When you're getting used to glasses, there are always adjustments to deal with. Maybe you've worn glasses for years and are adjusting to:. Or maybe you're a complete newcomer and need to get used to wearing glasses for the first time. Either way, you may face one of these common questions. Some eye strain is common when you're figuring out how to get used to wearing glasses. Your eyes are adjusting to the new lenses—and they may feel tired and a bit sore as they work to get used to the new prescription.

Unfortunately, headaches and even nausea are common with new glasses. Frames can put pressure on your nose and temples, which can lead to a tension headache. Eye strain from new glasses can also cause headaches and nausea. Getting used to something new on your face can be awkward.

You might find yourself touching and adjusting your glasses without realizing it—or just wishing you could take them off. Even if you've worn glasses before, switching from square to round frames, or small to large ones, can take an adjustment period as you get used to how a new set of frames sits on your face. Normally, you'll get used to the new sensation within a few days.

When you're getting used to wearing glasses for the first time, or even adjusting to a new prescription, it is normal to experience some visual distortion in the beginning as your brain adjusts. Your brain and eyes have been overcompensating for poor vision and need time to learn to process images differently. During this time, objects may appear warped, bent, or out of focus and you may struggle with depth perception.

These problems should be temporary. If you're experiencing any of these problems, take heart: They don't last forever. In the meantime, make sure that you are taking steps to be safe—that is, avoid driving or operating machinery with your new glasses on for a few days.

This can happen for a few reasons:. Different lens type. If you purchased a different type of lens, the way you see through your lenses can change. For instance, if you switched from single vision or bifocal to progressive lenses , or opted for a thinner lens design or material, your eyes may need some time to adjust to the change, even if you have the same prescription.

New frame style. If you purchased a different frame shape or style , that can impact the shape, size and curvature of your lenses. Whether your glasses are a new prescription or just have new frames, new lenses or new lens coatings, your eyes and brain should adjust soon to your new glasses. In a few days, you should see clearly, and your glasses should feel comfortable. It can take a few days to a few weeks for your eyes and brain to fully adjust to your new eyewear, whether you are increasing your prescription or wearing eyeglasses for the first time.

Even if you are getting new glasses with the same prescription, different frames or lenses can alter your vision until you get used to the new frame style or lens type. The complexity of your prescription and whether you buy a lens with premium optics versus basic spherical lens or polycarbonate material all can affect the adjustment time. Progressive lenses tend to be the most difficult to adjust to.

This is related to the peripheral soft-focus zones, which are much less blurred for customized lenses prescribed by your local optometrist.