How long do footballers train a week

Elite soccer players do about hours of strength training. This could be sport-specific strength training or maximal strength training. For more information on strength training for soccer see here. One study wanted to look at the effects of strength training on elite soccer players, who had no experience with strength training. The strength session looked likes this. Elite soccer players performing only 1 strength session per week resulted in the following results that can be used on the pitch.

After 8 weeks elite soccer players found;. Skip to content. Warm-Up An average elite soccer player spends about 2. Stretching An elite soccer player stretches about 1. Endurance Running Endurance running is needed during soccer. As one research team found that; VO2max performance is the most powerful discriminator between higher and lower-level soccer players.

Small-Sided Games Small-sided games are great for overall soccer skills, conditioning, tactical and teamwork. Training days vary depending on the time of year or when the next game will be played. Sessions earlier in the week are focused on recovery from the previous game. Midweek training is more intense with sessions focusing on strength, speed, and skill work.

Players usually train in the morning and after lunch. Morning sessions generally involve warm-ups and muscle activation, speed and agility work, team training, and gym work. Including game days, players will normally train 5 to 6 days per week. Teams rarely train heavily on travel days. Off-season training comes down to the individual. This is a far cry from the days of old when players would get notoriously out of shape, reportedly overindulging in food and alcohol! Although many of these sessions take place in exotic locations, the dedication and commitment of most pro players cannot be questioned!

Failure to implement the correct recovery techniques between sessions and games can increase the risk of injury and cause performance dips. Cristiano Ronaldo, at 34 years of age, has yet to start his decline. The latest sports science plays a contributing factor to this trend. Its influence on the game is at an all-time high. Players at every level are accustomed to strict nutrition plans, ice baths, and physical therapy sessions to aid their recovery and maximize performance.

Not only does sleep have an effect on recovery, but it also has a big impact on mental and physical performance. He places a huge emphasis on his rest and famously stated that sleep is;. Andre Iguodala made huge changes to his sleeping habits in upon joining the Golden State Warriors. Manchester City is even said to have 32 en-suite bedrooms at their headquarters for post-training snoozes.

Fractions of percentages are what make an impact at the highest level: teams and players are always striving to gain an extra advantage wherever possible. So, what does it mean to be dedicated? That way, when it comes time to make them, you remember that these sacrifices are all part of your mission to be successful. Once you know what kind of sacrifices you have to make to play professionally , you can commit to your decision and start progessing.

FC Barcelona High-performance Academy. Along with money, time is one of the most valuable resources on the planet. More time practicing means less time for other luxuries such as spending time with your friends or family. On average, professional soccer teams practice for 4 — 6 hours a day for 5 days a week. If you want to become a professional football player, you should aim to practice for about the same amount of hours per week. Barcelona High-performance Academy.

Money makes the world go round, and money is certainly helpful when training to become a professional soccer player. First and foremost, aspiring professional athletes must have a high degree of natural talent and an exceptional amount of passion and work ethic.

No amount of money can buy natural talent or work ethic. Barcelona High-performance winter camp.